Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise

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Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise

It is well established that glycogen depletion affects endurance exercise performance negatively. Moreover, numerous studies have demonstrated that post-exercise carbohydrate ingestion improves exercise recovery by increasing glycogen resynthesis. However, recent research into the effects of glycogen availability sheds new light on the role of the widely accepted energy source for adenosine tri...

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ژورنال

عنوان ژورنال: Nutrition & Metabolism

سال: 2015

ISSN: 1743-7075

DOI: 10.1186/s12986-015-0055-9